Symptoms of Zoster Virus

20/12/2010 17:44

If you suffer from any of the symptoms mentioned above you should go and see your doctor right away, a doctor can quite easily diagnose this condition by the presence of the rash as well as looking of your medical history. If the symptoms that are displayed are not conclusive enough for a doctor to diagnose herpes then a scrape test or a blood test can be used in order to accurately diagnose the condition.

Shingles is a skin rash caused by the same virus that causes chicken pox, the Varicella Zoster Virus. If a person is exposed when young to the virus, they develop the common chicken pox rash. After a few weeks the skin rash clears but the virus never completely leaves the body, remaining in the nervous system. Later, the virus can become active again, causing the shingles rash.


Herpes zoster usually clears on its own in a few weeks. However, a shingles sufferer may require pain relievers to ease the discomfort. Cool compresses may also bring relief. If the infection is diagnosed early, oral antiviral medication can be prescribed within 72 hours from the time the rash appears. Antiviral medication does not cure shingles, but it helps to heal the rash more quickly.

Again, there is no direct impact as such on the infant if the mother is infected with the virus and has no outbreaks. However, if she does have outbreaks, she should avoid direct contact between her lesions and her child. If the outbreaks are on the nipples, then breastfeeding should be avoided totally or only the unaffected breast should be used.

The herpes zoster infection starts out as reddish spots over an area of the body. These spots then turn into watery blisters. Eventually, they dry out and become crusty. The entire process normally takes a couple of weeks, but can take up to a couple of months. Herpes zoster runs along the nerves in order to reach the skin, causing intense pain as well as causing inflammation and nerve damage.

Shingles is not contagious, but the virus that causes it is. The zoster virus spreads by coming in contact with a person with an active zoster infection. You won't get shingles, but you may get chickenpox if you've never had it before. Varicella and herpes zoster are caused by the same virus, varicella zoster. Anyone who has a prior history of chickenpox before can get shingles, but is mostly seen in people who are 60 years old or older.

The varicella-zoster virus that causes chickenpox is not completely eliminated from the body after the symptoms of the disease disappear. The virus usually resides in the part of the nerve close to the spinal cord. The virus may become active again after lying dormant for decades. When this happens, it travels along the nerve to the skin.

The symptoms of shingles are dependent on the various nerves that it affects. Shingles, as a medical condition can affect all parts of the body. The primary symptom of shingles is extreme pain in one side on the body. The sensation could either be itchiness, a tingling sensation, a deep ache, or a person could also suffer from a lightning bolt like pain. Its quick, it's extreme and is intensely painful.

After a child has a bout of chickenpox, the virus lays dormant in the body and can manifest itself years later as shingles. It is unclear what triggers the outbreak of shingles but it seems to be more prevalent in people with compromised immune systems. This includes the elderly and those with other illnesses.

Viral reactivation ( reinfection) in an individual previously exposed to the varicella-zoster virus results in the development of herpes zoster (shingles). In this disease, small vesicles 3-5 mm in diameter occur in clustered patterns. Each cluster consists of 5-20 vesicles; numerous clusters are found in a linear distribution along a single dermatome. The eruption occurs unilaterally with little or no crossover at the midline.

Causes of herpes zoster vary. Eating spicy food or even a gentle wind can lead to herpes outbreaks. Aside from that, people who are constantly exposed to stress and weak immune systems are also more prone.

Just before a herpes outbreak, you will experience pain and burning sensation. This happens because the virus gets active and starts spreading through the nerves. As the virus reaches the skin, the redness appears in that area and after 2 to 3 days, blisters form on the skin which break subsequently and scab over. A usual herpes outbreak will last for 2 to 3 weeks after which the skin returns to normal.

Shingles is a disease caused by the varicella-zoster virus, which happens to be the same virus that causes chickenpox. It affects the nerve endings in the skin. Most common places on the body affected is the skin of the abdomen under the ribs, leading toward the navel, but can appear anywhere on the body.

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Remedies For Throat Cancer

20/12/2010 16:59


Homeopathy is considered an effective means to treat and cure any type of cancer. It is specially recognized for its miraculous cure of Throat cancer. The treatment method in Homeopathy branch is simple and just makes use of a few drops of medicines to heal cells that are cancerous. The patient undergoing treatment under homeopathy medicine can escape operations and removal of any body part.

Now here is a vegetable we don't hear a lot about, and who would ever think of this as a natural cancer remedy, but okra contains a compound called glutathione which, first, is an antioxidant which we have already discussed, and second, this compound prevents chemicals called carcinogens from damaging DNA.

Home Remedies

1. Gargling with saline water is a traditional remedy. One teaspoon salt is to be mixed in to a tumbler of warm water and used for gargling. This treatment eases out throat irritation, cleanses pharynx and improves circulation in throat.

2. Gargling with an infusion prepared from henna or mehendi leaves can fight against sore throat causing bacteria.

3. The fluid extracted from mango bark may be used along with 125 ml water to gargle. This soothes a scorching throat.

4. Gargling with a solution prepared from half teaspoons of baking soda and salt mixed in half a cup of warm water can be quite beneficial.

Many people mistakenly think that acid reflux, or GERD (gastro-esophageal reflux disease), is caused by the production of to much stomach acid. While stomach acid is the main cause of the symptoms experienced the reason it gets back into the esophagus is the failure of 3 specific points in the esophagus; the anti-reflux barrier, the lower esophageal sphincter, and the gastroesophageal valve.

Normally they are classified as adenocarcinoma and squamous cell esophageal cancer. Adenocarcinoma normally occurs near or at the stomach and esophagus junction called as the GE junction or Gastro esophageal junction and the sqaumous cell disease can be seen in any place of the esophagus tube.

Unintentional weight loss is one of the important signs and symptoms of the disease. If a person feels like he is losing more weight without trying to do so should immediately consult his family physician and get it checked. It is not normal to experience unintentional weight loss and also it can signify various things and factors that it should be checked quickly before things get worse and irreparable.

Esophageal stricture symptoms include unable to swallow foods especially when they are solid, chest pain felt after swallowing food and so on. Symptoms of esophageal varices include vomiting material looking similar to coffee grounds, stool looking black, maroon or red, rectal bleeding and so on. Symptoms related to gastrointestinal bleeding includes rapid breathing, rapid pulse, dizziness, fainting, fatigue, pale skin, quick breathing, low blood pressure and so on.

Bronchitis is a nasty condition caused by inflammation of the bronchial tubes in your lungs. These tubs become inflamed when they are irritated by the tar and the toxic substances that they are infused with. The bronchial tubes swell and you begin to cough often and sometimes uncontrollably. You may also start to cough up sputum form the lungs as you try to get rid of the tar.

Cough is an important reflex action, which the body undertakes to get rid of substances that are irritating the air passages. A cough is usually initiated to clear a buildup of phlegm in the trachea, by forceful expulsion of air at high speed away from the body. You can choose to cough (a voluntary process), or our body may cough on its own (an involuntary process).

Herbal remedies for acid reflux include chamomile, meadowsweet, slippery elm, cancer bush, fennel, catnip, angelica root, gentian root, ginger root and other botanicals, including aloe. Slippery elm was used historically by native peoples to treat stomach upset, diarrhea, constipation, heartburn and other digestive complaints. Fennel and gingerroot were also common "folk remedies" for the relief of indigestion.

Nutrition requirements for esophageal cancer patients can differ from one person to person depending on various factors like their age, occupation (sedentary or heavy work), place of living (hot or cold climate), genetic factors and so on. There is no standard nutritional allowances prescribed for esophageal cancer patients but nutritional allowances are determined based on individuals.

Effects caused by chemotherapy in disease patients largely depend on the dose and the type of drug that is administered. Some side effects include itching, skin rashes, loss of hair, poor appetite, vomiting, nausea, fatigue, diarrhea, lip and mouth sores. Normally these side effects disappear very gradually during or after the treatment.

One may have dry cough or may even discharge sputum while coughing. The cough may be a barky cough or a staccato cough in respect of the sound given out while coughing. Drinking water or using a steamy vaporizer gives sudden relief from cough. Cough at times can be quite annoying. There is a type of cough called psychogenic cough. It is not based on any physical illness. Whooping cough is one type that occurs periodically in episodes.

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Treatment of Testicular Cancer

20/12/2010 16:49


If you are diagnosed with testicular cancer, keep in mind that it is highly curable with the right treatment. Surgery is often required to remove the cancerous testicle. The patient with testicular cancer may need chemotherapy in addition to surgery. The doctor will make a determination for chemotherapy based on the severity of testicular cancer.

Other signs of cancer in the testes include a sudden collection of fluid in the scrotum or a dull ache in the groin, back or lower part of the abdomen. If these symptoms appear, they should be checked out by a doctor right away.

There are signs of testicular cancer that every man should be aware of. One of the signs of testicular cancer is a painless lump or swelling in one of the testicles. A difference in the size of a testicle or any change in the way that it feels could be a sign of cancer.

Treatment of testicular cancer:

As for most types of cancer, the treatment of testicular cancer too is done in three ways i.e. surgery, chemotherapy and radiotherapy. The best thing about the treatment of testicular cancer is that it is very successful for most patients. However, the golden rule that is applicable to all types of cancer is true for testicular cancer too i.e. catch it early to increase the effectiveness of treatment.

Some of the testicle cancer symptoms, which may show the onset of testicular cancer appear in the form of mild pain in the lower back, and in the groin region. Some people have the tendency of overlooking the symptoms, because they might consider that pain to be lumbago. Nevertheless, if you are 15 years old up to the age of 39, you might want to look at the reasons for this unprecedented lumbago.

Depending on whether testicular cancer is seminoma or nonseminoma, and its stage, is its treatment determined. All treatments involve the removal of the affected testicle. However, as this can affect fertility and sexuality, this has to be discussed with the family. With the removal of a testicle, the other testicle is capable of producing sperms and an erection so that it is possible to father a child.

Limit your intake of red meats and processed foods. Stay away from processed meats such as lunch meats and hot dogs. Find healthy alternatives to your favorite unhealthy foods. It has been proven that a diet that is rich in organic fresh fruits and vegetables can cut your risk of cancer considerably.

You might also find a testicular lump or some sort of swelling in the testicles, which was not there the last time you did a TSE. This TSE is the testicle self-examination, which allows you to detect any sort of lump or swelling in some tissue which should not be there. You need to just inspect the testicle tissue with your fingers and thumb to see the healthy state or possibly unhealthy state of the testicles.

If you've recently been diagnosed, or are worried you might have it, you might be asking yourself what is testicular cancer? As you may have guessed by the name of the disease, testicular cancer is a form of cancer that is found in men's testicles. Over the course of a man's lifetime, the odds of him getting testicular cancer are roughly 1 in 250. Surprisingly enough, the age group most affected by it is relatively young.

The causes are generally unknown. However, some conditions may raise the chances of men getting the tumor. Among these are genetics, klinefelter syndrome and undescended testicles. Some testicular cancer patients do not exhibit any risk factor linked to the cancer.

Men with fertility issues are more likely to acquire this type of cancer. Semen characteristics that are indentified with the increase risk for testicular cancer are low semen concentration, poor motility of spermatozoa and high proportions of morphologically abnormal spermatozoa.

While the causes of testicular cancer are unknown, some research suggests that regular exercise can help reduce the likelihood of men's health problems such as this. Certain factors are believed to increase the likelihood of testicular cancer, such as the occurrence of this cancer in other family members and fertility problems. The majority of men with testicular cancer seem to be from wealthier social groups and also tend to be white.

Testicular cancer statistics are widely available and as more clinical trials are carried out we can see that survival rates are increasing all the time. Here are just a few stats to give those worried about testicular cancer and those living with it (as well as their caregivers) much to be hopeful about.

Gently roll each testicle between the forefinger and thumb to identify any areas of swelling or lumps. Both testes should feel smooth apart from the bumpy tube lying along the top and back which is the duct that carries the sperm away to the penis. This is known as the epididymis.

Some testicular cancer symptoms that you will have to look out for are swelling or lumps that you can feel in one or both of the testes. Along with this can come pain in either the testes or the scrotum although there is a chance that it might not be present, despite the swelling. Even if the pain may not be present in the scrotum itself.

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Causes of Bulimia Nervosa

15/12/2010 17:16

Bulimia Nervosa, most commonly known as bulimia, is an eating disorder in which an individual engages in recurrent binge eating followed by feelings of depression, guilt, and self-condemnation. An individual who suffer from this type of eating disorder usually purge to compensate for the excessive eating and try to prevent weight gain. Purging can take the form of vomiting, inadequate use of laxatives, enemas or excessive physical exercise.

Causes of Bulimia Nervosa:

Psychological problems.

Biological (Genes, hormones, and chemicals)

Sociocultural factors.

Environmental factors.

Another group in 1999 found the same results as the previous group in that the number of women who were symptomatic for bulimia nervosa declined as the length of time post-treatment increases. Researchers strictly defined eating disorder outcome with both narrow and broad definitions. The narrow definition required a subject to be free of bulimic symptomotology for a period of six months, and in addition, for the subject not to use body weight and shape as a way of judging herself.


Because the consequences of bulimia are so severe, it is important to get medical treatment if you or someone you know has symptoms of bulimia nervosa. Both medical and psychological treatment is generally needed in order to resolve the condition.

Medical treatment will address the physical damage done by the bulimia. It will treat any heart conditions, chemical imbalances, or other conditions caused by the bulimia nervosa. A registered dietician will design a healthy eating plan. Education will be provided to the patient about their condition and the importance of eating properly.

To cope with the conflict they use inappropriate methods of weight control including vomiting, fasting, enemas, excessive use of laxatives and diuretics, or compulsive exercising. A period of binge-eating is produces strong feelings of guilt. For a person with bulimia the self-confidence is strongly depending of the shape and weight of the body.

Normally, bulimia starts at adolescence age and typically can be seen in women; it's never mean that men are untouched from this disorder. Men also suffer from this disorder but comparatively in lesser number. The intensity of this disorder obsesses the individuals to be compulsive for the food. Resultantly, individuals loose their control and start eating.

One of the best bulimia nervosa treatment is help groups. When you talk about your disease, you are going to be getting the best treatment you can ask for. This is because you are talking with others who have the same problem as you. This is comforting enough to get you on the right track in overcoming the disease. Whenever there are people around you that are going through what you are going through, you are going to have a shoulder to lean on.

Binging and purging must occur at least two times per week for a period of three consecutive months. The attitude of a bulimic in regards to weight and body image is very much the same as an anorexic with fear of gaining weight and constant self-evaluation of their body image.

The good news is, you don't need to live in the self-loathing, emotional prison of bulimia nervosa. You don't need to live a secret life of anxiety, binging and purging to achieve some irrational ideal of physical perfection. Instead, you can begin the recovery process by seeing a doctor and getting the symptoms under control with drug and counseling therapy.

There are many symptoms of bulimia nervosa. People with bulemia nervosa suffer from fatigue, headaches, massive weight loss and weight gain, as well as self hatred and depression. It if often hard to spot people with this disease, as many people with bulemia are high achievers and appear to be perfectly normal.

This disorder is usually can be found amongst those who are obese and those that are not. Those affected are obsessed with their weight so they tend to struggle with their inability to control their appetites or food cravings. It is not uncommon to find them eating excessively several times of the day. They cannot control their appetites or cravings for food, and therefore, the behavior.

Psychological causes are more common in causing these disorders. The person usually is seen to have a negative attitude toward his/her body image and perceives oneself to be fat. This negative attitude may have deep-seated reasons or may be influenced by family and friends. Physical and sexual abuse in childhood has been strongly associated with the development of an eating-disorder such as bulimia or anorexia.

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Causes of Atrial Fibrillation

15/12/2010 17:11

Atrial fibrillation (AF) is a common rhythm abnormality of the heart. Over the years, the incidence of atrial fibrillation is increased, in both the developed and developing world. If you have AF, electrical impulses do not arise normally in the SA node as described above. Instead, many impulses begin simultaneously and spread through the atria and compete for a chance to travel through the AV node. This results in a very rapid, disorganized and irregular heartbeat.

This is great news, especially for green tea drinkers. Since green tea is known to be associated with a lower than average risk of heart disease, it's wise for those at risk of any sort of cardiovascular disease to consume green tea on a daily basis. And, while green tea is lower in caffeine than coffee, black tea and soda, it does contain some caffeine.

causes of Atrial Fibrillation:

It has been estimated that atrial rhythm changes occurs in about 4% of the general adult population and affects approximately 2. 2 million people in the United States. About 160, 000 new cases of atrial fibrillation are diagnosed each year. Atrial fibrillation occurs about 1. 5 times more frequently in males than in females. It is estimated that atrial fibrillation is responsible for over 60, 000 strokes each year in the United States.

When treating afib, the main objective is to prevent circulatory instability, thus helping promote proper oxygenation. Cardioversion is the most common initial treatment. It is the process of converting an abnormally fast or irregular hearth rhythm to normal sinus rhythm. Cardioversion can either by synchronized or chemical. The former makes use of a therapeutic dose of electrical shock to the heart while the latter makes use of a pharmacologic regimen.

One danger of fibrillation is an increased risk of embolism. If a blood clot forms in either atrium, the clot may break into small pieces, which may travel through the circulatory system to a point where their size prevents them from going any further. This is called an embolism. It can block all flow of blood beyond that point. The damage caused by such an embolism depends on its size and location. An embolus that is got trapped in a brain artery will lead to stroke.


Treatments for atrial fibrillation in cats will all depend on the actual underlying heart condition. The major objectives of any type of treatment will be to do three things; control the congestive heart failure, control the heart rate, and to provide home therapy to slow the progression of the condition. In most all cases, you can never reverse or completely stop it, but you can certainly slow it down considerably. The initial treatment for your cat may require hospitalization that will involve both drugs and oxygen.

Symptoms of atrial fibrillation usually include a fast heartbeat of 140 beats per minute. Aside from that there could also be other accompanying symptoms such as lightheadedness, dizziness, palpitations, and breathlessness. Hypotension or low blood pressure can also happen.

t is necessary to keep the heart rate from racing as this can also cause lowered cardiac output due to less filling time for each stroke. This can be achieved by either pharmaceuticals or and ablation. An ablation will be completed by an electrophysiology cardiologist in a hospital cardiac catheterization Laboratory. During the procedure the cells or pathways causing the fast heart rate are identified and destroyed. Occasionally a pacemaker will now be necessary to keep the heart rate from going to slow.

The heart is composed of four chambers; as we have already said, the two larger chambers, known as atria, sit on top of two smaller chambers known as ventricles and each atrium is connected to the lower ventricle. The atrium's job is to take in blood after it has passed through the lungs and which is then rich in oxygen waiting to be delivered to the rest of the body.

These atria, which contain the heart's natural pacemaker, the SA node, are, the part of the heart involved in Atrial Fibrillation. The ventricles, the muscular part of the heart that actually pumps the blood are electrically isolated from the atria, and the only way the electrical signal can reach them is through the AV node.

While I had been told before that the Maze Procedure would probably cure my atrial fibrillation thus eliminating any need for heart medication or anticoagulants, I certainly would never have considered the drastic measure of open heart valve surgery to remedy my A-Fib until this unusual chain of events unfolded.

To review, Afib is characterized as an erratic discharge of rapid electrical impulses that spread across your heart's atria (i.e. the two upper chambers). Rather than contracting in sync with your heart's ventricles (i.e. the two lower chambers), the atria flutter - or fibrillate. In some cases, the disorder causes no noticeable symptoms. In other cases, the patient might be at risk of experiencing medical events that can be life-threatening.

Some Symptoms of Atrial Fibrillation:



Shortness of breath.


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Liquid Vitamins for Women

11/12/2010 16:04


There are different forms of vitamins, but some people are looking for the best liquid vitamins for women. Vitamins are essential for the body as they help the body perform simple and complex functions. Vitamins are also important for the health and they give the body so many wonderful benefits.

When looking for liquid vitamins for women, always go for the brand you trust. With all the hype about women supplements today, it is not surprising to find so many brands and kinds of vitamins, yet you know that many of these have not undergone the process of accreditation that would guarantee their effectiveness. If you want to try out something new, just make sure that you have done enough research to determine the legitimacy and effectiveness of the product.

Vitamins are indeed important to the body. These micronutrients could be derived from the food you eat and the fluids you drink. Usually, when people hear the word vitamins, they think about supplemental vitamins and minerals, those medications that you take. However, there are also natural sources of vitamins and minerals.

Natural vitamins, if you must know, contain natural ingredients that may not necessarily be organically grown and which may contain other components that are not all-natural. Although the components are made from natural sources, they could have been chemically processed. Organic vitamins, on the other hand, are vitamins made up of ingredients that are both organically grown and prepared.

Thinning hair has certain implications on women that they do not want to think of. Women feel that they are less attractive when they have a thinning scalp. Knowing this, women are very careful when it comes to taking care of their hair. In fact, hair loss may occur at any age. There is really no guarantee that you will not experience it while you are young.

Vitamin C deficiency can cause damage to your skin and reduction in blood vessel flexibility. Several other Vitamins B types are required for reducing the risk of homocysteine. A little quantity of daily liquid vitamin, is therefore, good to help your body maintain the required vitamin levels.

When vitamins are cold pressed into a pill or a capsule form, the nutrients are withdrawn and the body does not get the requisite energy. The nutrient content of liquid multivitamins is preserved for a longer time as compared to pills and tablets. Moreover, they are easy to digest. Last but not the least; they are less expensive as compared to capsules and pills.

If you ask the average woman what the properties of vitamin E are, she will probably reply that it is good for the skin. This is because we most commonly see vitamin E in moisturisers and face creams. Actually, research shows that the benefits of vitamin E when applied to the skin are limited, but actually there are many advantages to taking vitamin E internally in supplements, particularly in liquid form.

Liquid vitamins when taken regularly helps curbing the risks associated with cardiac arrest in post menopausal women. It also lowers the incidences of breast cancer in women. As per research and statistics, it has been established that atleast 100 mgs of liquid vitamins need to be taken to see visible results. This vitamin is found in natural foods like leafy vegetables, nuts, liver, whole grains, egg yolks etc.

If we are unable to get the essential nutrients from the food we eat, we need to get extra supplement. Organic food gives you all the required nutrients. It can be taken in any format. If we change our regular diet to organic food then there can be lot of difference in our immunity level. Organic liquid vitamins can be a good supplement in such circumstances. Some supplements needs to be taken along with food and some can be taken directly.

There is specially designed creatine for women such as the "Femme Advantage Creatine." It comes in liquid form. The difference of the usual creatine from this type of specially-designed creatine is that it gets rid of side effects.

There are various hair supplement brands available in the market that are specially formulated to supply essential nutrients to the hair and thereby make the hair more beautiful, thicker, lustrious and full. Using natural hair care products combined with taking the recommended dosage on a regular and long term basis will definitely deliver the desired results.

In the human body fat is mostly accumulated in the stomach and in thigh areas. The fat burner Nutrex Lip6 is one of the best fat burner for women and it can be used for men too. It is a liquid capsule manufactured for the first time and its main feature is that it gets directly absorbed into the blood and also provide with enough energy too.

Women's fat burners containing green tea extract are not as effective in burning fat from your body but they are quite healthy and provide your body with essential minerals and vitamins. When you start taking green tea extract you will feel more energized and will be able to perform your work quickly and efficiently.

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Fat Burning Exercises

11/12/2010 15:58


You will be able to build the body you've always dreamed of if you start doing these top fat burning exercises for men. A lot of men spend a lot of time and money going to the gym for hours and hours at a time and still see very little in the way of results. You could work out all day and night for hours at a time and still never see any noticeable change if you are doing the wrong types of fat burning exercises for men.

The best fat burning exercises are low to medium intensity exercises that use fat as a fuel source to power your muscles. These are aerobic exercises which primarily use oxygen and fat for energy. High intensity exercise is called anaerobic exercise where carbohydrate is the preferred fuel source. Fat is harder to access quickly by the body, compared to carbohydrate, so fat is not efficiently burned during intense efforts.

Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises.

Fat burning exercises include walking, jogging, running, elliptical exercise trainer workouts, cycling and swimming. The key factor to keep in mind is the more muscle groups you use, the more fat you'll burn.

A good fat burning exercise program will take you slowly and steadily towards your goal of developing your natural beauty. Your body shape will change slowly and your natural beauty will emerge gradually. Be patient and don't expect miracles overnight. If you do you will set yourself up for disappointment. Set yourself a realistic time scale and stick with it, the fat burning exercises replace fat with toned and supple muscles.

Here's something you didn't know. If you wanted to burn fat and flatten your stomach, and you only had time to do either bodyweight squats or ab crunches, you'd be better off doing squats! Squats will burn more calories, work more muscles, and help you burn fat better than crunches.

How many calories a person burns is dependent on body weight and activity as well as the intensity of the activity. A higher metabolic rate burns more calories. For instance if you consume and burn the same amount of calories per day then body weight will remain constant. But if not then the extra calories will be converted to fat and stored in the body.

There are many fat burning exercises that help you reduce fat. One example which is considered as the easiest would be walking. Walking does not only burn fat and lose weight fast but it also keeps your physical structure healthy. The good thing about walking to is that it is not costly and is proven to have long term results. It is considered as the best and genuine way of reducing your belly size.

During a fat burning exercise session, your body goes through several stages before it reaches the point where you are burning fat. Initially you will only burn carbohydrates for energy. This lasts for approximately 10 minutes. Then you begin to burn fat for energy.

Running is the second best fat-burning exercise because it is also very high intensity. If you're not up to running from the start, begin by walking for most of your workout, with just a few minutes of running. As your fitness improves, simply increase the amount of time during your workout that is spent running.

If you exercise in the morning without first eating something, your blood sugar level will be low, when you eat your first meal of the day. If you eat food when your blood sugar level is low, your blood sugar level will rise sharply. This causes an large amount of insulin to be produced by your body.

Dieting along with proper exercises is the secret to make your fat disappear quickly. In fact you can begging to see a difference in a as little as a week. By now you must be wondering, what are those best fat burning exercises to burn stubborn belly fat that he is talking about. Here they are!

Not many people or fitness professionals are aware of the enormous benefits from an interval training session. Interval training can produce benefits in as little as 20 minutes. And, the greatest benefit, is that for the next 24 hours following an interval program, the fat burning process is accelerated.

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Pulled Chest Muscle Symptoms

10/12/2010 17:44

Let's take a much more detailed look at chest symptoms. Let us use the example that you train your chest with bench presses. What will happen is the muscle will incur micro tears in the muscle fibers. You will tend to land up in varying degrees of tenderness, pain, tightness and possibly swelling. These are symptoms that are not anything to worry about. You would relate these pulled chest muscle symptoms with a regular intense workout.

At times, you will just have a little bit of mild discomfort that goes along with a pulled muscle in this area. At other times, however, the pull may be more severe and this will cause additional discomfort. Most doctors can recognize whenever we have pulled a muscle, and we don't really need to be too concerned that we may have another health issue that is underlining. If, however, the symptoms seems to be coming out of nowhere, it is important for you to seek medical attention immediately in order to avoid the possibility of more serious problems occurring.

Next is to make use of dumbbells rather than barbells. Barbells are acceptable yet, it is still considered better to use dumbbells in building your chest muscles fast. The body is known to be proportioned and well balanced and so, lifting a barbell would only require for a much intense work out. Thus, it is better to keep everything simple for starters and moving up to another level would require you to do the routine gradually. Also, working each side of the body will help in providing chest muscles.

Heavyweight bench pressing is NOT the only way to build a rock hard chest. There are a lot more basic exercises that assist in building your chest muscles that are not all revolved around pushing a heavy metal bar up and down. One such basic exercise is called seated chest presses. The range of motion happens to be similar to that of the standard flat bench press only you are seated instead of lying down. The weight is stabilized in this machine and doesn't wobble all around; allowing you to work out the pectoral muscles strictly.

Cable Crossovers build your chest easily. On the machine grab the handles of the upper cable station. Make sure your elbows are slightly bent and you have one foot forward for balance. Bring the handles toward your waist. Squeeze the chest and bend forward and allow the weight to pull you back.

Builders have always relied on bench pressing for chest muscle building. It can help build and shape your upper chest. Maybe it is time to try out these other chest muscle building exercises and give your routine some variety. Bench presses can be done with your hand grasped closer together to work different muscles for example.

There are several exercise ideas used to build chest muscle, which do not require you to purchase any equipment. Isometrics can be a useful addition. One exercise is to interlock your hands together, and to pull them in opposite directions. The idea is to try to pull your hands apart. Another variation is to place your hands together, palm to palm, in front of your chest. This time, push your palms against one another as hard as you possibly can.

Let's face it. Your body was designed to adapt and change according to its environment and the demands placed on it. You start lifting and tossing 50 pound bags of sand on a construction team, you body will adjust to accommodate that new lifestyle. This is important to remember alright? Your body is NATURALLY designed to build muscle when it needs it.

Motions such as pushing, pitching a ball, swimming strokes, bench pressing, or even slamming a door shut involves the pectoral muscles. A lot of people ask how to build chest muscles but you should be working your whole body evenly to be safe and not put pressure on weaker body parts. Well built chest is the cornerstone of a bodybuilding physique and the chest exercises I show you here will do just that. Chest can be the most aesthetic muscle of your body especially on the beach or when competing.

One of the best exercises for the upper chest is the bench press. This exercise is performed to give you a bigger, well-shaped upper chest. Doing this exercise requires you to put pressure on your feet. Try to lift your butt off the bench to make the bench press exercise less complicated. If you want to enhance the build of your chest and arms, doing bench press exercises with the use of the incline dumbbell press will define the physique more.

Easiest way to start building your upper chest is doing incline bench with barbells or dumbbells at the start of your chest workout. Another thing to keep in mind is that if you do cable crossovers, make sure you're pulling the cables from a floor-setting, that way you will be contracting the upper chest more as you perform the lift.

Diet and Supplements. Nutrition plays a very important role in chest muscle development. Since muscle development involves a lot of physical activities, your body needs ample amount of energy which only comes from food. Include in your diet fiber-rich fruits and vegetables, protein-rich food and low-fat food. Adding some protein supplements in your diet program, such as whey and casein, is also advised, as well as nitric oxide supplement that increases the flow of water, oxygen and blood through the muscles and rejuvenates the nervous system.

This gives people that hunched over, rounded shoulders look because the tight chest muscles have pulled the shoulders forwards and internally rotated them. The back has also become weak and can't bring your shoulder blades back into their correct position.

Working out just your chest muscles and neglecting other muscle groups is useless however. You will have to pay particular attention to your back in order to help you with chest exercises like the bench press. The muscles in the chest belong to several different groups and by working each of them separately you will gain the best results. Most bodybuilders do not do this and it shows in their results.

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Best Hangover Remedy

10/12/2010 17:37

Make sure you eat some breakfast that includes protein and carbohydrate. Bacon sandwiches are always tempting food for the morning after and they fulfill this requirement as well as being tasty.

If possible, stay off the coffee and cola during the morning after. The last thing you need at this stage is a drink that will further dehydrate you.

There are several remedies that can make hangover disappear in an instant. However, not all remedies can give the best hangover cure. In fact, there are some hangover cures that can even make the condition worse. There are some that can even promote damages to the system. Therefore, choosing the best hangover cure should be done in a cautious way.

So there you have 8 of the best hangover cures or tips that you can start using immediately. Even if you do nothing but sleep it off you will eventually feel better and gradually get back to normal as well. Always look for natural remedies for conditions that affect you and your loved ones as this will help you preserve your health in the long run.

Though you'll want to stay under the covers, take a quick walk around your street. A walk by the sea is thought to be especially helpful, possibly because of the fresh air, or the calming ocean sound or probably cause it'll blow away all the cobwebs. You could even take your dog who has had hardly any sleep all night, because you came back around 3am, talking at the top of your voice.

To fight the hangover, the best remedy is water. You can also try drinking sports drinks because of its electrolytes. You have to understand that alcohol causes dehydration. Hence, you feel the pain in your head as well as a dry mouth due to the lack of water in your body. Drink water before you go to bed. You can also take a glass of water or other non-alcoholic drinks in between beers. Lastly, reducing the alcohol you drink the night before is still best way to stop the problems the next morning.

One of the biggest causes of hangovers is congeners. Congeners are linked to the color, taste and aroma of dark alcohol drinks and seem to be tied to hangovers. Drinks like red wines, dark bourbons and stout and dark ales seem to produce a worse hangover than by those drinks that include less congener like vodka and light beers.

Taking shower with cold and hot water alternatively can be of great help. Physical activities, is yet another hangover remedy, so you might go in for some exercises or simply opt for swimming or cycling. Avoid taking pain killers like Ibuprofen, Aspirin and Tylenol as the side effects of these medicine increases with alcohol in your system. Tylenol can be damaging for your liver, Aspirin thins blood just as alcohol does thus will aggravate the condition and Ibuprofen can lead to stomach bleeding.

Pho is typically served with lime, been sprouts, basil, and jalapenos. Sauces like sweet hoisin or spicy siracha can be directly added to the broth. This is where the fun comes in. The best thing about Pho is its "choose your own adventure" aspect. During the course of your soup journey, you can change the flavor of the broth, making it a dynamic experience.

Although hangovers are temporary they can really cause severe distress and can even ruin your entire day for you when they hit. Sometimes the rare super-hangover comes over you and you are left with that awful feeling for about 3 days or more. And when this happens you usually just grab anything to help you feel a little better-with varying success.

Drinking water and sports drinks can help. Alcohol causes dehydration, which can lead to the headache and dry mouth associated with this problem. If you start the night before, you may be slightly ahead the next morning. Taking a glass of water or other beverage that doesn't contain alcohol between beers, etc. could also be beneficial.

Some of them don't want to spend money for medicines, pills or other stuffs. Ok, there are free methods, but there are not so effective and some times cheap means expensive. Why? Just because they may don't work so well and may cause other problems. Maybe the best free cures are drinking a lot of water, drinking cabbage juice after hangover happens(it is really rare to find, better make it) and eating tripe soup. But whatever of these you do, it will not be 100% effective.

Once you have got your water levels back, you might want to have a nice, large glass of grapefruit juice. Grapefruit is a powerful cleanser and will quickly alkalize your blood, returning it to healthy pH levels. Alcohol has an extremely acidic effect on your body so you now need to do the opposite to offset this, which is to alkalize your body.

With a myriad of high fructose corn syrup based drink mixes and toxic preservatives in beer, it is not as easy to pinpoint one actual culprit. But most seasoned drinkers know to avoid corn based beers and sugary drink mixes. I do, and your body-fat ratio will decrease if you stick to white spirits and beer made from non GMO grains.

Start by replenishing the water you've lost. Alcohol dehydrates you. Drink plenty of water. If you remember, drink some water before you go to sleep. And drink some more water if you wake up during the night. This will help your body to rehydrate and is one of the best natural hangover cures in existence.

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Macular Dystrophy Symptoms

10/12/2010 16:51

The macula is the central section of the retina. The retina is a part of the eye that contains the photosensitive cells that are responsible in sending visual messages to the brain. The brain then interprets these electrical messages. The densest area of concentration of these photosensitive cells is located at the macula.

The macular degeneration is impairment or loss of function of the macular zone that results to weakening and eventual death of the vital central vision. Thus the extensive development of blind spots.

When the retina becomes thinner and thinner, sufferers may suffer from blurriness in their central vision. The result of this process may lead to atrophic AMRD. Sufferers of this problem will gradually lose their central vision. And when it comes to its late stage, the dry form may develop into the wet form.

If the retina of a patient become thin and is looked white, he may suffer from choroidal sclerosis. Some choroidal blood vessels are found beneath the damaged area. However, no treatable method has been found for this problem.

There are different types of ARMD which can result in differing levels of low vision. The first symptom an ophthalmologist might notice are drusen in the macula. These are yellow deposits, which can vary in size from small to large, and that may be associated with high cholesterol.

The appearance of drusen signify the beginning stages of ARMD, yet at this stage a person's vision is still quite good. However, the appearance of drusen is one of the factors that leave a person more at risk for developing a more advanced ARMD.

Many of highly potent therapeutic treatment procedures are described in Shalakya Tantra. The aim of all treatment procedures is to prevent the degeneration process and to restore the vision. The procedures like anjana, nethradhara and tharpanam etc. helps to correct the vitiated metabolism of the cells and to stimulate the regeneration of the retinal cells and optic nerves. The treatment approaches in two steps.

Glenn Beck's cohosts were quick to dismiss the possibility that Glenn Beck could be affected by aspartame poisoning. Occam's razor would suggest that this is the most likely possibility. Aspartame poisoning is the source of a whole slew of symptoms, including loss of vision, numbness in the limbs, changes in the voice, and difficulty losing weight.

It can also resemble the symptoms of Multiple Sclerosis (Beck mentioned that doctors concluded that he didn't have M.S.; if he didn't have symptoms resembling M.S., why would they have to dismiss that notion?). If all of Glenn Beck's symptoms match the symptoms of aspartame poisoning, how hard would it be to test it out? Beck should switch from diet colas to regular soda for a while and test it out.

Nethradhara - Filtered decoction of the medicated herbs are poured in the nasal canthus of the eye from a height of 2 angula (approx. 4 cm) and for a period of about 15 min. This procedure helps to do clean the channels (Srotas) of the eye and do the aam pachana (detoxification at the cellular level).

Causes of macular degeneration are usually associated with the gene deficiency. Yet the root cause is yet to be determined. The dry form is considered to be the result of the thinning and aging of the macular tissues and the deposition of the pigment in the macula. It may also be the cause of both actions. In the wet form however, the primary cause may be the neovascularization or growth of new blood vessels underneath the retina and leak of fluid and blood.

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