Best Diet For Lower Blood Pressure

11/01/2011 13:11

Experts believe that up to 95% of high blood pressure problems could be resolved through healthy lifestyle changes. And among lifestyle issues diet is arguably the most important. In fact, diet is so significant to blood pressure that a complete nutritional strategy has been developed for it: the so-called DASH diet.

Other factor that contribute are age and weight which is obesity being a common contributory factor. We can also be genetically predisposed to hypertension. It is usually cause noticeable symptoms but it does cause invisible damage to arteries and organs. And at that time adverse effects become evident, irreversible damage has occurred, perhaps even culminating in a fatal heart attack.

Hypertension is a silent killer, which is why keeping the body fit is the only way to avoid it. Hypertension's rule of thumb is eating food with less sugar, less salt and no cholesterol. Experts say that a vegetarian's diet is ideal in eliminating a high blood pressure. The said diet has more potassium, complex carbohydrates, polyunsaturated fats, fiber, calcium, magnesium, vitamin C and vitamin A.

The expert medical person is suggesting that the diet of a person with diabetes has vegetables. A Diet that contains the healthy ingredients and a good source of vitamins and minerals. Those contents can help in lowering the blood pressure and decrease the incidence of cardiovascular diseases.

A diet for high blood pressure can be all that you need to reach 115/75. This is widely recognised in medical circles, as borne out by countless studies. In this article, I want to share with you 3 key ingredients that you can use to get to 115/75 and get rid of your already increase risk of heart attack and stroke.

This is not surprising when you consider that several generations have now grown up under the "you are what you eat" mantra. The media certainly plays its part; it seems like every day heralds the announcement of a new "superfood" or supplement that can prevent heart disease through lower blood pressure or cholesterol.

But the study does clearly indicate that we have been far too eager to jump on the anti-fat bandwagon. In fact, it's not too much to suspect that the crusading zeal of many "health promoters" has influenced much of the negative findings and pronouncements on obesity in recent times.

Try to exercise for at least 30 minutes three to five times a week. It is much better to exercise often than trying to make one or two big sessions every week. The key to success is persistence, you need to incorporate the exercises into your daily life. In order to increase your chances of success, you should focus on activities you enjoy. If it feels like a punishment, you will most likely give up quickly.

The minerals that the body needs to lower the blood pressure are calcium, magnesium and potasium.Calcium is an important ingredient in the recipes for lowering blood pressure, and it also helps when having bone problems but the normal doses should be handled with care and not exceeded because calcium excess can lead to other problems.Food should be low in fat and sodium.

Sodium works in conjunction with other minerals, primarily calcium, magnesium and potassium. Good health depends on the right balance of these essential elements. Along with many other important functions, they help to regulate blood pressure by balancing fluid levels in the blood through the kidneys. Far from being a villain, sodium plays a vital role in this process.

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