Best Protein Powder for Weight Loss

02/02/2011 15:42

Using protein powders as meal replacements can often be a smart move when following a weight loss diet. Protein is useful for a weight loss diet since it takes longer for the body to digest and therefore keeps you fuller for longer. It is also essential for strong muscles and faster muscular repair - leading to better and more intense exercise and workouts.

The first thing I would like to mention is that protein powder is much superior to protein bars. Protein bars are hardly more than candy in disguise and are loaded with sugar. Not only that, they are a lot more expensive!

Casein is one of the best protein powders for helping us feel full for many hours. Casein, which is a protein derived from cow's milk, is very slow-digesting, taking 4 to 5 hours to completely digest. A casein protein shake for breakfast, or as a meal replacement in the day, supplies sustained energy to help us stay focused.

When buying a protein powder for weight loss, try to find one that has approximately 200 calories for about 40 grams of protein it contains per serving. Just looking at the calorie count should be enough to determine which protein shake is best for you. Use protein powders, bars and amino acids when you are looking for additional protein supplementation in your diet.

If you are going to buy a prepackaged shake you want to make sure you read the label closely. Look for a product that has whey protein listed first as an ingredient. It can either be whey protein isolate (WPI) or concentrate (WPC) but you want to avoid most soy proteins and 'proprietary' blends.

Not all protein powders are suitable for everyone. The best for building muscle fast for you might not be one for another. Different body systems react to different powders and substances. Some of its common effects on people include changes in bowel movement, changes in bowel forms, loss of appetite, rejection of product, poor absorption and digestion, and so on.

In general most protein powders these days are designed for BOTH the man and woman in mind. They often provide separate serving suggestions for men and women, since a woman's required protein intake is naturally lower than a man's. A serving for a woman should typically contain around 20 grams of protein.

Protein shakes are probably one of the most important supplement there is. They are also used for meal replacement. Why is it so important? Because protein is one of the most important parts of your diet, whether your goals are to increase muscle and get bigger, or to lose weight and stay lean. Protein is the building block of our whole body, muscles, tissues, hair, nails, etc. all made up of protein.

Using a variety of fruits will give you flexibility on your recipes for your protein shakes. And you give variety to your shakes with using different fruit juices including orange juice, apple juice, mango juice. Also good are soy milk or rice milk. Using extracts can give more variety to your shakes. Fruit will add more nutrition and more enjoyment of your protein shakes.

A little word of advice, there are individuals who conceive that how a product tastes is important when selecting the best protein supplement. My opinion is that taste is one of the last factors in importance that you should consider when selecting your protein supplement. This is because this taste commonly comes at a toll to your health and your results.

Many protein supplement manufacturers make their products into powdered form. When in this form, it can easily be made into protein shakes with just a blender, water or your favorite drinks, and optional fruits. These protein powders are either based on soy or egg.

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