Boost Energy foods

06/01/2011 17:34

According to Chinese medicine, our day to day Qi energy is derived from the Qi of the foods we consume. We wouldn't dream of putting the wrong kind of fuel into our cars, yet we regularly try to fuel ourselves with inappropriate foods. Our own Qi then suffers as a result of the poor quality Qi we consume, leaving us weak, tired, with poor immunity and at increased risk of degenerative diseases.

For most (healthy) people, the fundamental purpose of eating is to fuel the body. For the body to function as a system. But again, more than allowing your body to at least move, your food choices should boost you as a whole. To give you strength, vigor and energy. This is the vital factor- energy. And energy is that which will not only sustain your body but will literally make you live.

When pursuing high impact sports, such as aerobics, running and swimming, high energy food should be consumed in larger proportions. Through establishing an understanding of high-energy foods and how to determine the proportions that you require for your weekly activities, you will be capable of maintaining a balanced diet.

A variety of vitamins and minerals are featured in this drink. There are more than twenty of these materials in each bottle of Boost energy drinks. A bottle contains a full day's recommended amount of Vitamins C and E. It also contains Vitamin A with much of it has Beta-Carotene. With these it will be easier for the body's immune system to be well protected.

Or at least that's how it used to be. But now you can do both - lose weight and have high energy levels! The reason for such a sudden change is acai berry - a grape sized berry that grows in the Amazon rain forests. Hailed as the nature's perfect food it contains many minerals and vitamins, omega fats (healthy fats) is rich in fiber and is a very powerful antioxidant.

First I want to talk about creatine. Creatine is probably the most popular supplement when it comes to strength building. There is an awful lot of scientific evidence to show that it is fairly effective. Basically creatine is a protein like substance that is mostly made up of three amino acids that can be found naturally in meat and also sometimes in fish. While it doesn't boost energy or strength on its own, it can help when used in conjunction with a weightlifting workout.

Dieters are well aware when trying to cut calories and carbs they may begin to feel drained and tired. One of the newest diet fad foods, shirataki noodles, can be used to boost energy. Energy is important to maintain a healthy exercise regimen and also function properly in the everyday world. When we have the energy we need, we are happier and more productive resulting in a healthier person.

When stressed however, these systems are literally on 24-hour watch; specific chemicals and hormones are secreted in an attempt to help your body cope, readying your body to 'fight'. Over time, this not only weakens the internal workings of the entire system allowing disease to develop and fat to accumulate on your body, but eventually, it wears out your body and your metabolism. It's like revving your car while in park - 24-hours a day.

The more plant food, fruits, nuts and seeds you eat, the more nutrition and energy will you acquire. It's a fact that more energy is needed to digest animal meat than to digest a green vegetable. Plus, green veggies have the largest amount of living energy compared to a dead animal flesh.

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