Broccoli Salad Health Benefits

14/03/2011 16:03

As one of the most prominent leafy vegetables in Europe, kale is a wondrous raw food with a plethora of redeeming qualities. Featured in many famous dishes from Africa, Ireland, Asia, the Netherlands, Brazil, Denmark, Holland, Sweden, Montenegro and Portugal kale is truly a global provider.

Popular once a year at Thanksgiving we often forget about this little berry most of the year. Not as widely known, the cranberries second claim to fame has been its benefits to urinary tract hygiene. However, it has been recently discovered in laboratory studies that cranberries offer many other health benefits.

Cabbage is blood purifier .It contains numerous anti-cancer and antioxidant compounds. Helps block breast cancer and suppress growth of polyps, a prelude to colon cancer. Cabbage juice helpful in ulcers. It also helps in weight reduction and hence an excellent food for obese persons. A bowl of cabbage salad fills the stomach if you eat before meals.

Sprouts are not only economical, but they are also very high in essential nutrients. Some of the nutrients in sprouts are amino acids, chlorophyll, antioxidants, calcium, iron, phosphorus, sulphur, vitamins, A, B complex, C, D, E, G, K, and U.

In more modern times, black fungus has been found to possess anticoagulant properties and prevent blood clotting in blood vessels. In terms of taste and price, it is a much better alternative to pig liver as a good source of iron, containing up to seven times of iron compared to pig liver which actually taste awful.

Fruits and vegetables are abundant in antioxidants and phytonutrients which when combined together work even more effectively. Eating a variety of fruits and vegetables and combining certain foods together can exponentially increase their health benefits compared to eating the foods alone. The synergy of nutrients expands their health-promoting abilities.

Kale absolutely rich and abundant in calcium, lutein, iron, and Vitamins A, C, and K. Kale has seven times the beta-carotene of broccoli and ten times more lutein. Kale is rich in Vitamin C not to mention the much needed fiber so lacking in the daily diet of processed food eating Americans.

especially if you have high blood pressure, kidney disease, congestive heart failure, want to lose weight, or have been advised by your doctor. The recommended daily amount is 1,500 mg. of salt which can be found in one slice of commercially prepared pizza. Most people get much more than that in one day. Make sure you are getting enough potassium which helps to counteract the effects of salt in the body.

Cauliflower is classified as a cruciferous vegetable, just like all of the cabbage family vegetables, due to the cross shaped flowers it produces. Cruciferous vegetables, including the cauliflower, are known for their cancer fighting benefits.

Salads are some of the most easily and quickly prepared dishes that involve simplest method of cooking vegetables. No matter whether you are a trained cook or have a little knowledge of cooking, you will find it easy to prepare a great salad. But while preparing these salads one should consider some basic things.

Even though there are many available varieties of broccoli, the typical variety of broccoli commonly consumed is the green Italian variety, which is also known as sprouting broccoli. Dark purplish-green flowers surround the dark green stalks that they grow on.

Scientists have been aware for some time that eating cruciferous vegetables, such as broccoli, cauliflower and cabbage, can help prevent breast cancer - the second leading cause of death among women - but it's only now that they have actually observed the mechanism by which the active substances in these vegetables inhibit cell proliferation.

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