Diets to Lose Weight Fast

10/01/2011 17:31

If you want to lose weight effectively, you need to burn the calories in your body more than what you intake into your body. Advice from most weight loss experts would suggest you to do this simply by subtracting 500 calories to your daily diet together with decreasing your food intake and increasing your exercise. As proven, you can easily lose 1 or 2 pounds within a week with this weight loss technique.

If you want to check out easy diets to lose weight fast, then the Internet is the ideal place to do this. In fact, there is no better place to find independent information on the variety of easy diets to lose weight fast that exist in the world today. So before you consider pursuing any diets, check out the information on fast diets that work.

Consuming a lot of water is one of the most powerful key factors in your diet. Water plays a major role in losing weight and keeping it off, and it does this by naturally suppressing your appetite. Water will keep your stomach full, stop dehydration which causes hunger cravings, flush out toxins from your body, and help your body metabolize stored fat.

There are just too many diets and fad diets available today. I've found the 5 best diets to lose weight fast with that work for me. I have my own personal favourite which is a combination of three variations of the Scarsdale Diet with my absolute favourite being the economy version of the diet plan, but more on that in a bit.

Wanting a slimmer and sexier body is most peoples dream. Lots of people have succeeded in sculpting their physiques to make them look healthy and desirable. However, this is not attained with just a snap or by omitting one night's dinner. You need good diets to lose weight fast by because if you are like me, patience is not a virtue.

I lost 15 lbs in 4 weeks. The diet consisted of mostly protein and fibre. I still had the odd potato and once in the four weeks I had lasagna. Fish, lean cuts of beef, pork, and chicken were my staples. I like fruit and this program encouraged fruit and vegetable intake. The only foods the diet discouraged were potato's, pasta, and refined breads. This was a very flexible version of a low carb diet.

It is possible to take some weight off fast when you cleanse your body of the parasite and plaque build up in your system. In my opinion, this is the first thing you need to do in order to take off the weight and have a healthier body. But the amount of weight you lose depends on each individual.

The idea behind the all protein or high protein diet is that eating lots of protein might speed up the body's metabolism and lead to the body burning up more of its fat store. But sticking to one type of food could prompt your body to go into crisis and stop you from losing fat because it feels something nutritionally is wrong. Diets that promote a very low calorie intake could even lose you muscle instead of unwanted fat.

The truth is that all starving yourself will do (and also crash dieting) is to alter your metabolism so that it slows down and you become quite constipated. Here's the thing: once you've reached that target weight (or once you manage to fit into your dress), the most obvious thing to do would be to go back to your normal eating habits right? Well, as soon as you do, the pounds will immediately pile back onto your body, and even in a greater amount as your body is not anymore used to the extra portions.

The first step for you to start losing weight is to control your salt intake. By reducing your salt intake, you can actually prevent water retention which contributes to weight gain. With this reduction of salt in your body, you will be able to approximately lose 5 pounds in a week.

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