Exercise During First Trimester

18/02/2011 16:23

This is another exercise done while you are standing up.  Exercises done while standing up are great because it's a natural thing for human beings, while sitting or lying down are unnatural.  But even more than that, exercising while standing helps to keep the blood circulating well.

One thing I really like is for people to exercise while standing up. Why? Because this is natural for us. Working out while lying or sitting down is totally unnatural for human beings. This is a great exercise to keep your lymph (the stuff surround your blood) circulating well.

The first trimester of pregnancy can be a confusing and difficult time for some women. Your body is experiencing so many changes, physical and hormonal which impact you in a way like nothing else. Though most women are not showing until well after the first trimester there are massive unseen changes going on inside your body.

Congratulations, you are pregnant! The first trimester of pregnancy is the first stage of pregnancy that calls for a lot of adjustment in your lifestyle as well as an intense preparation to go through the different stages of pregnancy that you will face in the due course of time.

You will feel nausea; you will feel extremely tired; and your doctor will recommend bed rest. This is because your body is going through a series of changes and needs relaxation to endure these drastic changes with ease.

If you have decided to carry on with abdominal exercises during pregnancy then you must be a little cautious with it. Always consult a doctor before you do the abdominal exercises. This is because physique of every pregnant woman differs and for one it may prove fatal and difficult too. Therefore it is necessary to consult and get a check up before performing them.

The key thing with any exercise routine especially when your pregnant is listening to your body. If you are over exerting yourself or pushing yourself too hard your body will tell you. These signals are an initial warning to either slow down, modify your routines or stop altogether.

Congratulations on becoming pregnant. You are about to embark on an exciting 9 months for both you and your partner. Your first trimester of pregnancy is just the beginning. Your body is going to go through many changes. It's helpful to know what to expect during this time.

The stretching of the uterine muscles and the pressure on the digestive tract due to the baby growing can cause increased stomach acids, the body reacts to this increase by releasing it through vomiting. As such, a woman's sense of smell is on hyperdrive during pregnancy; this can also increase irritability as well as the probability of vomiting.

The first trimester of pregnancy begins with the onset of pregnancy. Even before you realize it, you start feeling the subtle changes associated with it. As you probably know, the entire period of pregnancy is divided into three time periods or pregnancy trimesters each. The first trimester of pregnancy is the period where you are most vulnerable.

There is one key thing to remember about exercise during pregnancy: Listen. Listen to your doctor, first of all, especially if you have a pre-existing health condition like asthma, heart disease or diabetes. The American College of Obstetrics and Gynecology suggests at least 30 minutes of moderate exercising on most days during your pregnancy.

If you're like most pregnant women, you'll probably experience a whole assortment of conflicting emotions during your first trimester of pregnancy including joy, confusion, and fear of the unknown - and that's just the tip of the iceberg. As you move forward, you should know that fear and confusion are perfectly natural emotions for expectant mothers.

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