Fat Burning Exercises

11/12/2010 15:58


You will be able to build the body you've always dreamed of if you start doing these top fat burning exercises for men. A lot of men spend a lot of time and money going to the gym for hours and hours at a time and still see very little in the way of results. You could work out all day and night for hours at a time and still never see any noticeable change if you are doing the wrong types of fat burning exercises for men.

The best fat burning exercises are low to medium intensity exercises that use fat as a fuel source to power your muscles. These are aerobic exercises which primarily use oxygen and fat for energy. High intensity exercise is called anaerobic exercise where carbohydrate is the preferred fuel source. Fat is harder to access quickly by the body, compared to carbohydrate, so fat is not efficiently burned during intense efforts.

Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises.

Fat burning exercises include walking, jogging, running, elliptical exercise trainer workouts, cycling and swimming. The key factor to keep in mind is the more muscle groups you use, the more fat you'll burn.

A good fat burning exercise program will take you slowly and steadily towards your goal of developing your natural beauty. Your body shape will change slowly and your natural beauty will emerge gradually. Be patient and don't expect miracles overnight. If you do you will set yourself up for disappointment. Set yourself a realistic time scale and stick with it, the fat burning exercises replace fat with toned and supple muscles.

Here's something you didn't know. If you wanted to burn fat and flatten your stomach, and you only had time to do either bodyweight squats or ab crunches, you'd be better off doing squats! Squats will burn more calories, work more muscles, and help you burn fat better than crunches.

How many calories a person burns is dependent on body weight and activity as well as the intensity of the activity. A higher metabolic rate burns more calories. For instance if you consume and burn the same amount of calories per day then body weight will remain constant. But if not then the extra calories will be converted to fat and stored in the body.

There are many fat burning exercises that help you reduce fat. One example which is considered as the easiest would be walking. Walking does not only burn fat and lose weight fast but it also keeps your physical structure healthy. The good thing about walking to is that it is not costly and is proven to have long term results. It is considered as the best and genuine way of reducing your belly size.

During a fat burning exercise session, your body goes through several stages before it reaches the point where you are burning fat. Initially you will only burn carbohydrates for energy. This lasts for approximately 10 minutes. Then you begin to burn fat for energy.

Running is the second best fat-burning exercise because it is also very high intensity. If you're not up to running from the start, begin by walking for most of your workout, with just a few minutes of running. As your fitness improves, simply increase the amount of time during your workout that is spent running.

If you exercise in the morning without first eating something, your blood sugar level will be low, when you eat your first meal of the day. If you eat food when your blood sugar level is low, your blood sugar level will rise sharply. This causes an large amount of insulin to be produced by your body.

Dieting along with proper exercises is the secret to make your fat disappear quickly. In fact you can begging to see a difference in a as little as a week. By now you must be wondering, what are those best fat burning exercises to burn stubborn belly fat that he is talking about. Here they are!

Not many people or fitness professionals are aware of the enormous benefits from an interval training session. Interval training can produce benefits in as little as 20 minutes. And, the greatest benefit, is that for the next 24 hours following an interval program, the fat burning process is accelerated.

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