Health Benefits of Avocados

01/03/2011 16:25

One of the main health benefits of avocado is that it helps protect your eyes from cataracts and macular degeneration, two common eye diseases. This stems from it being very rich in carotenoid lutein.

Avocados are a fruit that is unusually high in monounsaturated and polyunsaturated fats. Many people avoid avocados for this reason as they believe that all fats are bad for their health. But studies show that these are healthy fats which your body needs in order to be able to function properly.

Whether this is a nice avocado dip for some chips are simply eating an avocado plain, there are many benefits of adding this fruit into your diet. Avocados are high in fat people say. This is true. However, this is a healthy fat. A healthy fat means that our bodies need a fat content every day. Some people think this is eating a candy bar or ice-cream.

Vitamin E is the most important vitamin against the effects of aging and to keep you young. Vitamin E is a powerful fat soluble antioxidant blocks fat oxidation, rejuvenates our immune systems, helps keep arteries clear and slows down brain and blood aging. It can be found in a wide range of food sources but fatty foods are the best sources, such as oils, nuts, seeds and wheat germs.

Avocados are an excellent source of monounsaturated fat (good fat), which is simply burned through regular physical activity. The fat of an avocado is very helpful to the body because it lowers cholesterol! It never ceases to amaze me when I hear someone say they don't eat avocados because they are fattening. This accepted wisdom is absolutely absurd.

Avocados are high in monounsaturated and polyunsaturated fats which lower your cholesterol and triglyceride levels, to help prevent plaque formation along the walls of the arteries. This in turn helps to prevent high blood pressure, atherosclerosis, heart disease and stroke.

Avocado is basically served raw, particularly in Mexican cuisines like guacamole. Guacamole derived from the Indian words for "avocado sauce". Even though has an excessive fat content, primarily it is of health monounsaturated assortment.

Avocado fruit is a proven effective regimen in lowering blood cholesterol which derived from various scientific researches across the United States and was only discovered in the early decade of 2000 after the suspicion that it was bad for health. Further studies also revealed that it can also effectively lower triglycerides, which is a big factor in many heart diseases.

Avocados are also rich in potassium which is commonly known to help regulate and maintain healthy blood pressure and cardiovascular activity and they contain almost one quarter of our daily requirements of folate, which is an important nutrient for the health of our hearts.

The number one health benefit of Cilantro has to do with its rich antioxidant properties. Like many of your dark greens, this herb is rich in antioxidants and helps to lower cholesterol, probably helps reduce incidence of cancer, and many other health benefits as well.

Occasionally (just occasionally), some nice, innocent foods, drinks, and things-to-do get painted with the wrong health brush, and it's only through a re-examination of scientific research data combined with a rather passionate public relations effort that these blameless foods, drinks, and activities are redeemed.

Garlic is high in sulfur, which accounts for some of it's medicinal potency. The stronger the taste of the garlic, the higher the sulfur content and the better it is for you. Two other medicinally potent compounds in garlic are Diallyl Sulphides, which increase blood circulation, and Allicin, an anti-biotic, and anti-fungal compound.

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