Health Benefits of Legumes

31/01/2011 15:41

Green peas are generally described as a green spherical that contains seeds. A member of the legume family and is classified as Pisum sativum. Green peas are usually harvested during spring up to the beginning of winter but frozen, canned and dried peas are available all year round.

It is actually a member of the pea family, a legume. It is an important crop for cattle and other animals, because of its high protein content, much higher than what is found in most grasses. People do not typically eat alfalfa grass, because the high fiber content. However, a young tender alfalfa sprout is a favorite health food.

Putting economics aside, people choose to become vegetarians for many reasons. Vegetarian health benefits are more than obvious, and tend to be one of the more popular reasons that people consider when converting to a meatless lifestyle. Regard for animal rights, the environment, religious beliefs and more also play a part in some people's decision to become vegetarians.

Rooibos is an African word which means red bush. It is a flowering shrub that is common vegetation in the Cedarberg mountain region in the Western Cape located 250 kilometers north of Capetown. It is an erect plant that is probably about 5 feet in height and has reddish brown stems and bright green needle like leaves. The shrub is also a legume and its roots are abundant in nitrogen fixing bacteria which makes it tolerate the acidic and poor nutrient soils of the Cedarberg region.

There are many reasons why a person may decide to go on an alkaline diet. Because it has so many healthful benefits, it is common for a person to go on the diet for one specific reason, only to discover many other improvements in their life as a result. Here are some of the health benefits of an alkaline diet that might make it the right choice.

Raw foods are very good for human health and either making raw foods a larger part of your diet or switching to an entirely raw food diet can provide a number of benefits. A raw food diet consists entirely of uncooked preferably organically grown plant based foods; largely fresh, raw fruits and vegetables, seeds, nuts and juices - dried fruits and vegetables may also be added to these diets.

The majority of multivitamin and mineral supplements contain B-complex vitamins as well as other essential vitamins and minerals. Since multivitamin/mineral supplements are more complete than B-complex vitamins by themselves, multivitamin-mineral supplements are usually recommended to prevent deficiencies over individual vitamin supplements.

This does not mean you should avoid them at all, quite the contrary! Soy nuts also contain isoflavones which are phytochemicals that help prevent heart disease and a variety of cancers. And due to the amount of fiber and protein, these little puppies pack a nice amount of nutrition to help you stave your appetite until lunch and dinner time.

Vitamins can be divided into two basic groups according to their physical properties, water-soluble vitamins and fat soluble vitamins. Fat soluble vitamins are vitamins A, D, E and K, while the B-complex vitamins and vitamin C vitamins are soluble in water. The mentioned physical properties determine in which types of foods can certain vitamins be found.

Researchers took note of the activity within the participants' blood vessels right after the meal, then looked at the cholesterol as well as the triglyceride levels, the blood levels of ADMA, and the markers of oxidative blood and stress levels of ADMA as well. AMDA is the by-product of the metabolisms of both the proteins and arginines that are said to block the amino type acid L-arginine, that is involved with the making of nitric oxide.

Epidemiological studies indicate that incidence of chronic diseases like coronary artery disease is much lower in the Japanese population because they consume more than 50 grams of soyabean a day. There is increasing evidence that consuming protein regularly may help to lower cholesterol by binding bile acids.

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