Healthy Low Calorie Snacks

21/02/2011 15:37

People nowadays eat much for they think that they only have one life to enjoy. Believing that everything that give happiness and fulfillment is an interesting part of life's daily routine. When we learn to start eating, we basically swallow the food prepared by our mom and those were nutritious food because they are concerned about our health.

If you are trying to lose weight or watch your diet, low calorie snacks can be a big help. While it's important to watch what you eat at your main meals, it's equally important to pay attention to your snacking habits. If you eat fattening and unhealthy foods between meals, this can undo the good you may be doing by exercising and eating well at your primary meals.

Which kid doesn't love pizzas? Make this low calorie snack recipe and watch your kid enjoy! Take brown bread and cut rounds off the slices with help of cookie cutter. Apply a little sauce and top with chopped green bell pepper and tomatoes and olives. Top with little grated cheese. This pizza can be eaten like this or baked. This healthy kid snack is sure to be a hit!

For a quick healthy snack, try vegetable sticks with any dip of your choice. As vegetable sticks you could try celery, pepper, carrot or even florets of broccoli. For a truly low calorie dip, combine a packet of Knorr's vegetable soup mix with a cup of low fat yoghurt.

There are some things you need to cut out, or at least cut back on if you want to eat healthier snacks. This includes soda, candy, donuts, potato chips and most snacks sold in vending machines.

If you buy "healthy" energy bars or energy drinks, be sure to read the ingredients list to see how many calories and how much sugar is used. Sometimes these products are not much healthier or low fat than their "unhealthy" counterparts.

Dieting is, at most times, not easy. There are sacrifices to be made and for this reason, not everyone who starts a diet finishes out successful in the end. If you are dieting or plan to do so, then you should start a kind of diet program that would be in sync with your lifestyle. Also, you should not only consider a change in your main meals but also what you eat in between.

For salad lovers, just apply your favorite dressing over lettuce, grapes, and small slices of ham and you have your instant low calorie snack. A homemade egg salad is also one of your low calorie snack options. Mix a whole egg with one egg white and add a low-fat mayonnaise. The combination contains protein that will help give you the energy you need.

The kind of weight loss one gets by incorporating low carb snacks is outstanding. The life has overall become so busy that we hardly have time to think what we are eating. In such a situation, often we start munching while sitting at home or working at office which leads to weight gain and health issues also. Many a times, we also miss out a meal, which holds even worst effect on our health.

Please take a look at the list below that has some very good ideas for low-calorie snacks to beat cravings. Everyone has their own way of coping with weight loss and these ways could be exercise, meditation, and diets. The latter of the three is the subject of intense debate these days and it makes perfect sense not to sink any diet plan with unhealthy and high caloric snacks in between regular meals.

A bowl full of fruits will not only do wonders for your diet, but they are also tasty and nutritious. They are a great source of minerals and vitamins. If these were not enough reason to eat fruits, they help in lowering the blood pressure and cholestero, the fiber in the fruits helps in regulating bowel movements as well. It has been shown that eating fruits on a regular basis will slow down the aging process.

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