Liver Detox Foods Diet

23/12/2010 16:25

The liver is the most important detox organ in your body and as such should be treated with tender loving care during a detox diet program. There are many ways to do this but you may find that some are more acceptable than others for your own personal tastes.

The Liver is a god gifted organ in our body as it works as a natural filter for our system, thus cleansing our body. But then, there are a lot of factors influencing the proper functioning of the liver like, harmful toxins released in our blood due to unhealthy eating habits, hormones stimulated in liver due to physical and mental stress etc.

And weight loss is a great bonus. It means you get to clean out your bowels, kidneys, lung area, liver and blood and look great. Nothing wrong with that - unless you end up doing yourself more harm than good. But using ultra strong cleansers that strip your body of all its nutrients weakens your body - not strengthens it - so be careful when buying detoxing kits and choose a natural detoxification program.

Low calorie food should compose your round the clock meals. It'll help you reduce not only the liver toxins but also in shedding some of your body fat. The reduction of body fat also means that the cardiac muscles won't have to work extra hard which in turn reduces the chances of having heart disorders.

Try to include organic foods as much as you can, always wash vegetables as well as fruits before you eat. We have to stop eating foods that are vigorous for our liver. Some of the examples of healthy foods are cabbage, beats, artichokes and radish etc. Make sure you choose foods that have a wide variety of vitamins and minerals. These are extremely important for us if we want to make our liver strong. Another widespread part of a liver detox diet plan is tea. There are different types of tea available.

Steaming is a quick and healthy way of cooking vegetables, and the only vegetables to avoid are potatoes, though sweet potatoes are fine. A diet build on complex carbohydrates; brown rice, oatmeal, bananas, whole grains. Lean protein; beans, lentils, eggs, chicken, fish and a little lean red meat and all fruits & vegetables.

Different methods exist to carry out the kidney and liver detox programs. One of those methods is to go through a detox diet where one has to stay away from certain foods and include certain foods so that when they are consumed they will instigate the expulsion of the toxic substances from the body. Another famous method is Detoxing through refraining from eating anything.

Have you ever gone on a liver detox diet? I'm not sure if you're aware of how important your liver is, as many people are not. After your heart, many say it is the most important organ in your body. It performs many important functions without which we could not live. One of these functions is basically to act as a filter for your blood, removing toxins and getting rid of them.

A week before the start of implementing your liver cleansing diet, you must stop smoking and drinking alcoholic drinks to prevent overloading the liver that may cause difficulty in eliminating toxic wastes that have accumulated our body. Also, have a healthy diet by taking up fresh fruits and vegetables and reduce the consumption of foods with high amount of preservatives and other processed foods.

Depending on preference, a liver detox diet can be done on a 3, 7 or 21 day program. This program follows a stern focus on a diet of raw, organic fruits, vegetables and whole grains with the addition of water therapy. Sufficient amounts of water or fluid replacement can be used. Items and food to be excluded are those that are high in fat and or sugar, processed foods, caffeine, alcohol, junk food and drugs, preferably for one week before the planned diet as well as during the diet period.

Consume plenty of dark green, leafy greens. These are calorie for calorie the most crucial supply of nutrition of any food. Through them we get most of our iron, calcium, potassium and magnesium along with of host of natural vitamins such as C, B, K and E. In addition, we absorb what are known as phyto-nutrients that include lutien, beta-carotene and zeaxanthin which protect our cells from injury and ward off age-related health problems.

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